Wellness events in and around San Francisco this week
472 events in the next 7 days (Oct 23–29) in and around San Francisco, 61 of them free. Each links to its original listing. Updated October 23.
This weekend · Search the full calendar
Friday, October 23
- 8 AM Corgi Yoga (with an actual Corgi) Alamo Square Park Free
- 10 AM Everyday Care Essentials Dr. George Davis Senior Center Free
- 10 AM Pink Pilates at The Conservatory The Conservatory at One Sansome Free
- 11 AM Qigong- Mindful Movement Buddhist Temple of Alameda $22
- 11:30 AM Copy of Weekly Friday Meditation Center for Spiritual Living San Jose Free
- 11:45 AM Yoga and Meditation Behavioral Fitness $23.18
- 12 PM Chair Yoga Dimond Branch Library Free
- 12 PM Soundbath Express with Veronique Way Home Collective Mountain View $25.31
- 12 PM Vinyasa Slow Flow All Levels Breathing Room $26.38
- 1:30 PM Private SoundBath in San Francisco Glow Yoga & Wellness $428.67-$748.79
- 4 PM Autumn Full Moon Weekend Retreat in Coastal Inverness, West Marin Inverness by Tomales Bay $1,762.51-$2,296.05
- 6:30 PM Yin Yoga with Rozhin & Live Music by Xiao & Nataraja Love Story Yoga - Valencia
- 7:15 PM Reiki Sound Bath with Dallas McKenzie & Jessica McCord Soulcare Studios Free
- 7:30 PM A nervous system reset Breathing Room Alameda
- 7:30 PM From Inner Fire to Grounded Power SF Dharma Collective $39.19-$60.54
- 7:30 PM Surround Sound Breathing Room
- 8 PM Moon Ritual: Oracle Cards + Tea Ceremony Love and Light Yoga and Wellness $17.85-$28.52
Saturday, October 24
- 7 AM 5th Annual Kelly Brush Ride: Bay Area Depot Plaza See tickets
- 8:30 AM 2026 USA Powerlifting Boneyard Classic Iron Warehouse $0-$28.52
- 8:30 AM Weekly Ongoing Park Qigong Practice with Aileen Jong, LAc Ortega Park Free
- 8:45 AM Beg/Inter Yoga Breathing Room $26.38
- 9 AM One-day Buddhist meditation & practice retreat - Shikankai - October 2026 Ryusenji (Dragon Spring Temple) Free
- 9 AM Sound Bath & Yoga With Aaron Maxell X Fabletics Fabletics - Village at Corte Madera Free
- 9:30 AM Hilltop Yoga + Coffee at the Lodge at Marconi (Donation-Based) Lodge at Marconi Free
- 9:30 AM ISRC Two Day Free Meditation Course, October 24th-25th,2026 in Dublin, CA Asterwood Drive Free
- 9:30 AM Unmute Your Intuition: A Silent Reset Day Retreat Brahma Kumaris Meditation Center Free
- 9:30 AM Vinyasa Power Yoga 'Glow Flow' in North Beach Glow Yoga & Wellness $35-$480
- 10 AM Introductory Buddhist Meditation Retreat--Oct. 24 Berkeley Buddhist Priory Free
- 10 AM STATION 16 **FREE** YOGA SESSION Station 16 Free
- 10:30 AM Feldenkrais Awareness Through Movement® SoulCare Studios
- 10:30 AM Hatha Yoga All Levels Breathing Room $26.38
- 10:30 AM Meditation Workshop Tully Community Branch Library Free
- 11 AM Financial Literacy for Teens: Financial Wellness Review Castro Valley Library Free
- 11 AM Meet ROCK! Reach out with compassion and kindness RYSE Youth Center Free
- 11:30 AM Free 8-Week INTERMEDIATE Self-Defense Workshop Series, 11th Edition FOUR Elements Fitness $0-$23.18
- 12 PM CALIFORNIA FREE TENNIS OPEN HOUSE Mission College Parking Lot E (Staff) Free
- 12 PM Satt Yoga at Stanford Old Union at Stanford Free
- 1 PM Muuvment & Matcha Muuv Sold out
- 1 PM Private SoundBath in San Francisco Glow Yoga & Wellness Sold out
- 2 PM Cycles, Superpowers, and Self-care for Tweens and Moms with April McMurtry Walnut Creek Library - Contra Costa County Library Free
- 2 PM FREE Korean Beauty Facial Experience One Love Cafe Free
- 2 PM Free Online Yoga Summit - Yoga and the Art of Awakening Yoga Kula Free
- 2 PM Movimiento Y Bienestar: Zumba en Familia Starting Arts Free
- 4 PM Partner Thai Massage Workshop The Pad Studios $60.54-$71.21
- 5 PM Hike & Sip Chabot Space & Science Center See tickets
- 6 PM YIN YOGA + SOUND BATH with Aligned Together Sol Hot Yoga Free
- 7 PM Full Moon Portal: Cacao Ceremony, Meditation, & Sound Journey Breathing Room $49.87-$55.20
- 7:30 PM Kirtan with Anthony SF Dharma Collective Free
Sunday, October 25
- 8 AM CHP Applicant Preparation Program Workout - REDWOOD CITY CHP (Sundays) Redwood City CHP Office Free
- 8:45 AM Sunday Soul Flow Breathing Room $26.38
- 9 AM ACTV Studio IRL: Vuori Stanford x SOLIDCORE Vuori Stanford Free
- 9 AM Bio-Vibe Table | Sound & Vibration Wellness Sessions SoulCare Studios $71.21-$428.67
- 10 AM Football Sundays Thrive City Free
- 10:30 AM CASPA 2026 Annual Conference Golf Outing Bayview Golf Club $300.62-$2,135.99
- 10:30 AM Vinyasa Power Yoga 'Glow Flow' in North Beach Glow Yoga & Wellness $35-$480
- 11 AM Buccal Facial Massage Glow Yoga & Wellness $319.89
- 11 AM Mindful Wellness Walk in Oakland Awaken Cafe & Roasting $25.31
- 12 PM Massage & Cupping in North Beach Glow Yoga & Wellness $155.46-$208.51
- 12:30 PM Tour, Tea, and "Make Your Own Medicine" Experience: College Student Special Living Museum of Herbal Medicine $23.18
- 1 PM Aligned Together 84 | The Advanced Series | Ghosh Lineage Yoga Sol Hot Yoga and Movement Free
- 1:30 PM SATYA Sundays: Somatic Awareness for Yogis with Tina Rath The Green Yogi $39.19
- 2 PM A Sunday Mini Retreat for Release, Ritual & Renewal Mukunda Studio $99-$333
- 2 PM Herbal Magic Through The Wisdom of the Moon and Seasons (Yearlong Journey) White Crane Springs $449-$499
- 2:30 PM South County Dementia Caregivers Support Group, in-person @ CRC Centennial Recreation Senior Center Free
- 3:30 PM Attune & Restore with Reiki & Tuning Forks Glow Yoga & Wellness $39.19-$72.27
- 6 PM Intermediate Tai Chi Classes By Xin Huang Hana Holistic Medical Center / Anas Hana MD $39.19
- 7 PM Full Moon, Cacao & Sound Bath House Of Sound - Alumrock
- 7:30 PM Full Moon Shamanic Drumming Circle + Cacao Ceremony Tree of Life Healing Center for the Soul $60
Monday, October 26
- 8 AM Gentle Yoga at Behavioral Fitness Behavioral Fitness $23.18
- 9 AM Bio-Vibe Table | Sound & Vibration Wellness Sessions SoulCare Studios $71.21-$428.67
- 9:30 AM Qigong (chee-gong) at Behavioral Fitness Behavioral Fitness $23.18
- 10 AM Stop the Bleed Certification Course Cali Academy LLC $50
- 10 AM Tai Chi & Self-Defense for Democracy WOW Kungfu Academy Free
- 10:30 AM A La Carte Golf Clinic San Juan Oaks Golf Club $250
- 11 AM Mindful Wellness Walk in Oakland Awaken Cafe & Roasting $25.31
- 12 PM Free 6-week Prenatal Yoga Series West Berkeley Family Wellness Center Free
- 12:30 PM Corporate Pilates and Yoga San Francisco Glow Yoga & Wellness $428.67-$535.38
- 1 PM ACLS Provider Certification (Online Course+ Skill Session) @ San Jose Cali Academy LLC $165-$310
- 1 PM Yoga Half Moon Bay Library Free
- 1:30 PM Spiritual Fitness HOLISTIKA $19.45-$37.05
- 4 PM Golden State Valkyries vs. Dream | WNBA Finals Watch Party at Woodbury Woodbury Free
- 5:55 PM Natural Awareness SF Dharma Collective
- 6:30 PM Meditation Made Easy Kadampa Meditation Center SF $12.16
- 6:30 PM Relax, Restore, Recharge Breathing Room $26.38
- 6:30 PM Vinyasa Power Yoga 'Glow Flow' in North Beach Glow Yoga & Wellness $35-$480
- 7 PM Enhancing Energy, Increasing Vitality - Bodywork & Self-Care Exercises Hummingbird Valley Retreat Center Free
- 7 PM Sound Baths at Grace Cathedral Grace Cathedral See tickets
- 7:30 PM Zumba with Yuri Campbell Community Center $16
Tuesday, October 27
- 6:30 AM Gentle Yoga at Behavioral Fitness Behavioral Fitness $23.18
- 8 AM Pilates Core in North Beach Glow Yoga & Wellness $35-$480
- 9 AM Beg/Inter Hatha Yoga Breathing Room $26.38
- 9 AM Bio-Vibe Table | Sound & Vibration Wellness Sessions SoulCare Studios $71.21-$428.67
- 9 AM Calm & Focus Morning Meditation – San Francisco, Drop-In Dharma Treasury Temple Free
- 9 AM Everyday Strength at Behavioral Fitness Behavioral Fitness $23.18
- 10 AM PALS Provider Certification (Online Course+ Skill Session) @ San Jose Cali Academy LLC $165-$310
- 12 PM Midday Flow Breathing Room $26.38
- 12 PM Song & Sound Meditation (In-Person and on Facebook Live) Unity-Palo Alto Free
- 2:30 PM Tai Chi @Central: Ancient Chinese Mind/Body Exercise Central Library Free
- 3 PM Barristers Yoga at Equinox Equinox
- 4:30 PM Calabazas Adult Activities: Easy Exercise Calabazas Library Free
- 5 PM Free Yoga Classes - October West Berkeley Family Wellness Center Free
- 5 PM Tuesday at the Center: Breathe Beyond the Ordinary The Mind Heart Center $70
- 6 PM Restorative Yoga and Sound Healing Woodside Library Free
- 6:30 PM Deep Flow Breathing Room $23.18
- 6:30 PM Weekly Fitness Planning With Hands-on Personal Training And Nutritional Advice Hana Holistic Medical Center / Anas Hana MD $39.19
- 6:45 PM Sea of Coherence: An Immersive Sound & Energy Experience Energy Flow Studio $61.06-$120.29
- 7 PM Awaken to Buddha Mind! Tuesday Night Chan (禪) Meditation—Berkeley, CA Universal Chan: International Zen Buddhist Center Free
- 7 PM SF Ski / Ride Preseason Kickoff Otherwise Brewing Free
- 8:15 PM Breathing Ecstasy : Tantric Way of Breathing Yoga Society of San Francisco $21.05-$24.25
Wednesday, October 28
- 7 AM Rise + Shine Hatha Breathing Room $26.38
- 9 AM Bio-Vibe Table | Sound & Vibration Wellness Sessions SoulCare Studios $71.21-$428.67
- 9 AM BLS Certification (& Renewal) (Online + Skill Session) Course in San Jose Cali Academy LLC $105
- 11 AM Abode Workshop - Working Wellness Fremont Library Free
- 11 AM Random Acts of Kindness Spree in Sonoma Basque Boulangerie Café $25.31
- 12 PM Self-Care Exercises for Vitality and Balance (In-Person) Hummingbird Valley Retreat Center Free
- 12:15 PM Intro to Vedic Meditation with Aly Way Home Collective Mountain View $25.31
- 12:30 PM Strength Foundations at Behavioral Fitness Behavioral Fitness $23.18
- 1 PM Completing Your Advance Health Care Directive Santa Clara City Library - Central Park Free
- 1 PM Red Light Therapy for Inflammation, Tension and Pain Glow Yoga & Wellness $71.21-$236.60
- 4 PM Recharge Wednesday – Open Meditation, 4–5:30 PM Dharma Treasury Temple Free
- 5 PM Zumba with Kimmie Ashkenaz Music & Dance Community Center $17.85
- 5:30 PM Barre Burn in North Beach Glow Yoga & Wellness $35-$480
- 6 PM Kung fu BEGINNERS ALL AGES 4+ (Fist/weapon ) Wed & Fridays @ 6p.m. My Shaolin KungFu school $38
- 6 PM Sunnyvale Rumble Run Club, Wednesdays, 6 pm Rumble Boxing Free
- 6:15 PM Restorative Yoga with Heather Ding Jiaren Yoga Studio $31.72
- 7 PM Yoga 30min With Meditation & Mindful discussion with vegan dinner The Mantra Room Free
- 7:30 PM Chandra Namaskar; New & Full Moon Circles Your Happy Place & Mangala Sanctuary $25.85-$49.87
- 8:45 PM Harmony in Breath: A Journey of Breathwork and Sound Healing Jiaren Yoga Studio $44.52
Thursday, October 29
- 5 AM Soul Conscious - Raj Yoga Meditation Brahma Kumaris Ireland Free
- 8 AM Pilates Core in North Beach Glow Yoga & Wellness $35-$480
- 9 AM Calm & Focus Morning Meditation – San Francisco, Drop-In Dharma Treasury Temple Free
- 9 AM Coaching for Managerial Success: 1 Day Workshop in San Francisco, CA regus CA $654.06-$830.35
- 10 AM Build Your Own Bouquet: O’Donohue Family Stanford Educational Farm O'Donohue Educational Farm See tickets
- 11 AM Free Spiritual Healing Session - Jyorei, simple yet profound healing Shumei San Francisco Center Free
- 11 AM Mindful Wellness Walk in Napa China Point Overlook $25.31
- 11 AM Mindful Wellness Walk in Oakland Awaken Cafe & Roasting $25.31
- 12 PM 30 Minute Lunchtime Guided Meditation Kadampa Meditation Center SF $6.98
- 2:30 PM Red Cross BLS CPR and AED Class in San Jose CPR San Jose $68.95-$88.95
- 4 PM Grounded in Birth: A Childbirth Education Series for BIPOC Birthing People West Berkeley Family Wellness Center Free
- 5 PM 12th Annual Public Health Speaker Series 2026 Touro University California Free
- 5 PM Cityline Fit Club: Yoga In the Park Series with YogaSix Sunnyvale Redwood Square Park Free
- 5:30 PM Bootcamp in the River Park Arena Green West Free
- 5:30 PM Good Samaritan Hospital's Annual Breast Symposium Toll House Hotel Los Gatos Free
- 5:30 PM Reclaiming Wellness - Healing Beyond the Headlines Rafiki Coalition For Health & Wellness Free
- 6 PM BARC's Halloween Costume Run Almaden Ranch Square Free
- 6 PM Personal Emergency Preparedness Workshop Union City Library Free
- 6 PM Reclaiming Your Strengths as a Highly Sensitive Person California Institute of Integral Studies $11.49-$32.49
- 7 PM Awaken to Buddha Mind! Thursday Night Chan (禪) Meditation—Berkeley, CA Universal Chan: International Zen Buddhist Center Free
- 7 PM Breath is Life: Community Breathwork and Soundbath HeartLab
- 7 PM Día de los Muertos: Cacao Ceremony & Sound Bath Rooted Locust $28.52
Showing 150 of 472. Search the whole calendar for the rest.
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