Fitness events in and around San Francisco this week

316 events in the next 7 days (Oct 23–29) in and around San Francisco, 66 of them free. Each links to its original listing. Updated October 23.

This weekend · Search the full calendar

Friday, October 23

8 AM Corgi Yoga (with an actual Corgi) Alamo Square Park Free
10 AM Pink Pilates at The Conservatory The Conservatory at One Sansome Free
11 AM Mindful Wellness Walk in Oakland Awaken Cafe & Roasting $25.31
11 AM Qigong- Mindful Movement Buddhist Temple of Alameda $22
11:45 AM Yoga and Meditation Behavioral Fitness $23.18
12 PM Chair Yoga Dimond Branch Library Free
12 PM Vinyasa Slow Flow All Levels Breathing Room $26.38
12 PM Zumba – Civic Center Plaza Civic Center Plaza Free
1:30 PM Private SoundBath in San Francisco Glow Yoga & Wellness $428.67-$748.79
4 PM Come Practice Yoga! Main Library Free
4 PM VSCO Photo Walk — San Francisco VSCO HQ Free
5:30 PM Evening Vinyasa - Exhale into the Weekend with Genia Jiaren Yoga Studio $31.72
6:30 PM Yin Yoga with Rozhin & Live Music by Xiao & Nataraja Love Story Yoga - Valencia
7 PM GROOV3 with JC Volaré Studios $23.18-$107.48
7:15 PM Reiki Sound Bath with Dallas McKenzie & Jessica McCord Soulcare Studios Free
7:30 PM An Autumn Sound Bath - Harvesting Inner Peace and Stillness Purusha Yoga & Pilates Studio $49.87
7:30 PM From Inner Fire to Grounded Power SF Dharma Collective $39.19-$60.54
8 PM Moon Ritual: Oracle Cards + Tea Ceremony Love and Light Yoga and Wellness $17.85-$28.52

Saturday, October 24

8:30 AM Oakland Hills Trail Run Chabot Space and Science Center
8:30 AM Weekly Ongoing Park Qigong Practice with Aileen Jong, LAc Ortega Park Free
8:45 AM Beg/Inter Yoga Breathing Room $26.38
9 AM Community-access hiking day at Bouverie Preserve Bouverie Preserve Free
9 AM Sound Bath & Yoga With Aaron Maxell X Fabletics Fabletics - Village at Corte Madera Free
9 AM Truly Terrific: Tiled to Tiled Stairway Walk Lincoln Park Steps Free
9:30 AM Hilltop Yoga + Coffee at the Lodge at Marconi (Donation-Based) Lodge at Marconi Free
9:30 AM Vinyasa Power Yoga 'Glow Flow' in North Beach Glow Yoga & Wellness $35-$480
10 AM Free 8-Week Intro to Self-Defense Workshop Series, 26th Edition FOUR Elements Fitness $0-$23.18
10 AM Free Dance Fitness Class by Rae Studios United Nations Plaza Free
10 AM Hike & Hang — Lands End | Tokens& Lands End Lookout Free
10 AM Salt Marsh Walk San Francisco Bay National Wildlife Refuge Visitor Center Free
10 AM STATION 16 **FREE** YOGA SESSION Station 16 Free
10:30 AM Hatha Yoga All Levels Breathing Room $26.38
10:30 AM Sausalito Secret History Walking Tour Sausalito Historical Society Museum $20
11 AM Financial Literacy for Teens: Financial Wellness Review Castro Valley Library Free
11:30 AM Free 8-Week INTERMEDIATE Self-Defense Workshop Series, 11th Edition FOUR Elements Fitness $0-$23.18
12 PM Satt Yoga at Stanford Old Union at Stanford Free
12 PM Women's Tennis + Social & Picnic in the Park: Game, Set, Picnic 🎾🧺 Lisa & Douglas Goldman Tennis Center $75-$95
1 PM Muuvment & Matcha Muuv Sold out
1 PM Private SoundBath in San Francisco Glow Yoga & Wellness Sold out
1 PM Visitacion Valley, McLaren Park & Excelsior Hans Schiller Plaza Sold out
2 PM Free Online Yoga Summit - Yoga and the Art of Awakening Yoga Kula Free
2 PM Movimiento Y Bienestar: Zumba en Familia Starting Arts Free
4 PM Partner Thai Massage Workshop The Pad Studios $60.54-$71.21
5 PM Hike & Sip Chabot Space & Science Center See tickets
5 PM Sunnyvale Halloween Crow Ride 2026 Columbia Park Free
5 PM Sunset & Full Moon Hike: Voices in the Dark | Tennessee Valley Muir Woods National Monument Free
5:30 PM Haunted Corner 5K, 10K Pleasant Hill Pleasant Oaks Park Picnic Area #2
5:30 PM October Full Moon Member Walk Limantour Beach Parking Lot Free
6 PM Blacklight Hike with Old Caz and Friends of Trione-Annadel (FOTA) Trione-Annadel Visitor Center Free
6 PM YIN YOGA + SOUND BATH with Aligned Together Sol Hot Yoga Free
6:30 PM Mission-Roxie SF Neon Walking Tour 10/24 On the sidewalk in front of the Roxie Theater $19.45-$37.05
6:30 PM Walk with Spirits, A Haunted Pub Crawl High Horse $44
7 PM Cypress Lawn Night Walking Tour Cypress Lawn Memorial Park $23.18-$33.85

Sunday, October 25

8 AM Full Double Cross Trail, South to North Fort Funston Road Sold out
9 AM ACTV Studio IRL: Vuori Montgomery Village x Karve Fitness Vuori Free
9 AM Bio-Vibe Table | Sound & Vibration Wellness Sessions SoulCare Studios $71.21-$428.67
9:30 AM Fellow Flow Fellow Products Free
10 AM Adult & Teen Biking Practice: Shared Use Paths Alameda Waterfront Park Free
10 AM Shalom Play with Jewish Baby Network Temple Beth Abraham Social Hall Free
10 AM Walk It Off SF: A Free Walking Group for Divorced Women Chase Center Free
10:30 AM Vinyasa Power Yoga 'Glow Flow' in North Beach Glow Yoga & Wellness $35-$480
11 AM Buccal Facial Massage Glow Yoga & Wellness $319.89
11 AM Mindful Wellness Walk in Oakland Awaken Cafe & Roasting $25.31
11 AM Outdoor Yoga at Marina Green Marina Green Triangle Free
11:30 AM 🎶 SF Music Day -- Herbst Theater Herbst Theater Free
12 PM Massage & Cupping in North Beach Glow Yoga & Wellness $155.46-$208.51
12 PM Yoga Half Moon Bay Library Free
1 PM Aligned Together 84 | The Advanced Series | Ghosh Lineage Yoga Sol Hot Yoga and Movement Free
1 PM Walking in Life Fashion Event & Luncheon San Ramon Marriott $125
2 PM 3hr Metaphysical Tour of Muir Woods, An "Enchanted Forest"! Muir Woods National Monument $81.88
2 PM Deep Rest: A Yoga Nidra Experience: For deep relaxation, stress relief, and emotional reset Vacaville Cultural Center Library Free
2 PM Move & Bloom Breathing Room Alameda
3:30 PM Attune & Restore with Reiki & Tuning Forks Glow Yoga & Wellness $39.19-$72.27
6 PM Intermediate Tai Chi Classes By Xin Huang Hana Holistic Medical Center / Anas Hana MD $39.19

Monday, October 26

8 AM Gentle Yoga at Behavioral Fitness Behavioral Fitness $23.18
9 AM Bio-Vibe Table | Sound & Vibration Wellness Sessions SoulCare Studios $71.21-$428.67
9:30 AM Qigong (chee-gong) at Behavioral Fitness Behavioral Fitness $23.18
10 AM Tai Chi & Self-Defense for Democracy WOW Kungfu Academy Free
11 AM Mindful Wellness Walk in Half Moon Bay Cafe Society $25.31
11 AM Mindful Wellness Walk in Oakland Awaken Cafe & Roasting $25.31
12 PM Free 6-week Prenatal Yoga Series West Berkeley Family Wellness Center Free
12 PM Pilates Core in North Beach Glow Yoga & Wellness $35-$480
12:30 PM Corporate Pilates and Yoga San Francisco Glow Yoga & Wellness $428.67-$535.38
1 PM Yoga Half Moon Bay Library Free
1:30 PM Spiritual Fitness HOLISTIKA $19.45-$37.05
5:30 PM Blue Zones Project Petaluma & Life On Art: Community Yoga (Moai) Life On Art Free
6 PM Astrology and Tarot Salon with the Witch and Healer Collective Tandem Pilates $12.51-$33.85
6 PM Group Yin Yoga Class with Tiffany Allen Tree of Life Healing Center for the Soul $50
6:30 PM Vinyasa Power Yoga 'Glow Flow' in North Beach Glow Yoga & Wellness $35-$480
7 PM Full Moon Poetry Paddle Sea Trek Kayak and SUP (Alameda) Free
7:30 PM Zumba with Yuri Campbell Community Center $16
7:40 PM Candlelight Yin Yoga with Massage Glow Yoga & Wellness $39.19-$65.87

Tuesday, October 27

6:30 AM Gentle Yoga at Behavioral Fitness Behavioral Fitness $23.18
8 AM Pilates Core in North Beach Glow Yoga & Wellness $35-$480
9 AM Beg/Inter Hatha Yoga Breathing Room $26.38
9 AM Bio-Vibe Table | Sound & Vibration Wellness Sessions SoulCare Studios $71.21-$428.67
9 AM Everyday Strength at Behavioral Fitness Behavioral Fitness $23.18
9 AM Group Yin Yoga Class with Tiffany Allen Tree of Life Healing Center for the Soul $50
9 AM Zumba – Upper Noe Recreation Center Upper Noe Recreation Center Free
10:30 AM Zumba at Dimond Branch Dimond Branch Library Free
11 AM Chair Yoga with Gail Gaskins Northwest Santa Rosa Library Free
12 PM Core Calisthenics Training Glow Yoga & Wellness $35-$480
2:30 PM SPARK Executive Experience Oakland Roots & Soul Training Facility 1150 Harbor Bay Parkway Alameda
2:30 PM Tai Chi @Central: Ancient Chinese Mind/Body Exercise Central Library Free
3 PM Barristers Yoga at Equinox Equinox
4:30 PM Calabazas Adult Activities: Easy Exercise Calabazas Library Free
5 PM Free Yoga Classes - October West Berkeley Family Wellness Center Free
5:30 PM Free Dance Fitness Class by Rae Studios United Nations Plaza Free
6 PM Restorative Yoga and Sound Healing Woodside Library Free
6:30 PM Vinyasa Power Yoga 'Glow Flow' in North Beach Glow Yoga & Wellness $35-$480
6:30 PM Weekly Fitness Planning With Hands-on Personal Training And Nutritional Advice Hana Holistic Medical Center / Anas Hana MD $39.19
7:15 PM Mat Pilates with Maria Sokolova Jiaren Yoga Studio $33-$149
8:15 PM Breathing Ecstasy : Tantric Way of Breathing Yoga Society of San Francisco $21.05-$24.25

Wednesday, October 28

7 AM Rise + Shine Hatha Breathing Room $26.38
9 AM Bio-Vibe Table | Sound & Vibration Wellness Sessions SoulCare Studios $71.21-$428.67
9:45 AM Vinyasa Breathing Room $26.38
10:30 AM Toddler & Me Dance Fitness Class Castro Valley Library Free
11 AM Abode Workshop - Working Wellness Fremont Library Free
11 AM Mindful Wellness Walk in Oakland Awaken Cafe & Roasting $25.31
12 PM Dance Outdoors with Rhythm & Motion Yerba Buena Gardens Free
12:30 PM Strength Foundations at Behavioral Fitness Behavioral Fitness $23.18
1 PM Red Light Therapy for Inflammation, Tension and Pain Glow Yoga & Wellness $71.21-$236.60
5 PM Slow Flow Vinyasa with Helen Jiang Jiaren Yoga Studio $10-$160
5 PM Zumba with Kimmie Ashkenaz Music & Dance Community Center $17.85
5:30 PM Barre Burn in North Beach Glow Yoga & Wellness $35-$480
5:30 PM BYOB (Bring Your Own Book) Book Club Joyce Ellington Library Free
5:30 PM Dance at the Plaza: DRENCHED! [All Levels] with Diamond Jarrell Fitness Court at UN Plaza Free
5:30 PM HAUNT FEST HALLOWEEN PARTY! REI Free
6 PM Free Hyrox-Inspired Group Workout — Mid Peninsula Fit Crew Fitness Court at Shorebird Park Free
6 PM Sunnyvale Rumble Run Club, Wednesdays, 6 pm Rumble Boxing Free
6 PM Wednesdays BollyX Dance Fitness Class in San Mateo Motion Arts Center $35
6:15 PM Restorative Yoga with Heather Ding Jiaren Yoga Studio $31.72
7 PM Yoga 30min With Meditation & Mindful discussion with vegan dinner The Mantra Room Free
7:30 PM Hatha Yoga and Somatic Movement with Heather Ding Jiaren Yoga Studio $31.72
8:45 PM Harmony in Breath: A Journey of Breathwork and Sound Healing Jiaren Yoga Studio $44.52

Thursday, October 29

5 AM Soul Conscious - Raj Yoga Meditation Brahma Kumaris Ireland Free
8 AM Pilates Core in North Beach Glow Yoga & Wellness $35-$480
8:30 AM Skyline Watershed Ridge Trail Skyline Watershed Ridge Trail Parking Area Free
10 AM Family Farm Walk at Farm Discovery Farm Discovery Education Fields $32.54
10:30 AM Baby Storytime (0-12 months) + Stay and Play Cupertino Library Free
11 AM Mindful Wellness Walk in Napa China Point Overlook $25.31
11 AM Mindful Wellness Walk in Oakland Awaken Cafe & Roasting $25.31
1 PM Always Active Fitness Class with Club 75 Morton B Blatt & Peter G Holmstrom LGBTQ+ Senior Community Center
4 PM 3rd Annual of Treat Walk San Rafael Community Center Free
4 PM Grounded in Birth: A Childbirth Education Series for BIPOC Birthing People West Berkeley Family Wellness Center Free
5 PM Cityline Fit Club: Yoga In the Park Series with YogaSix Sunnyvale Redwood Square Park Free
5:30 PM Free Dance Fitness Class by Rae Studios United Nations Plaza Free
5:30 PM Free Yoga at the ICA San José Institute of Contemporary Art San Jose Free
5:30 PM Reclaiming Wellness - Healing Beyond the Headlines Rafiki Coalition For Health & Wellness Free
6 PM Hatha Vinyasa Flow with Meera Jiaren Yoga Studio $31.72-$160.83

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