Tai Chi for Seniors

When

Thursday, November 12, 10 AM to 11 AM

Where

Tully Library, San Jose, CA

Price

Free

Source fetched

Wed, Nov 4

Join us at Tully library every Thursday for an hour of Tai Chi exercises. Tai Chi improves strength, flexibility, aerobic conditioning, and balance. It's been proven to improve cardiovascular fitness, lower blood pressure, prevent falls, and help people who have arthritis. Free. No registration required. ADA Accommodation Requests

See the original listing on sjpl.bibliocommons.com Open in the Bay Area Events calendar