Intro to Meditation

When

Tuesday, October 27, 12:15 PM to 1:15 PM

Where

San Ramon Library, San Ramon, CA

Price

Free

Source fetched

Wed, Oct 21

Meditation, it’s not what you think! Explore a variety of seated meditation techniques using visualizations and concentration objects. Each month, Mary Beth Volker introduces a different meditation technique with a brief lesson exploring its history, cultural roots, and practical benefits. You'll then be guided through a meditation using that month's…

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