Deep Rest: A Yoga Nidra Experience: For deep relaxation, stress relief, and emotional reset

When

Sunday, October 25, 2 PM to 4 PM

Where

Vacaville Cultural Center Library, Vacaville, CA

Price

Free

Source fetched

Sat, Oct 24

Join us for a deeply restorative Yoga Nidra (“yogic sleep”) session designed to help calm the nervous system, release mental fatigue, and invite profound rest. Unlike traditional yoga, Yoga Nidra is practiced lying down comfortably while being guided through breath awareness, body relaxation, and meditation. REGISTRATION IS REQUIRED. Research on Yoga Nidra…

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