Chair Yoga

When

Wednesday, October 28, 10:30 AM to 11:30 AM

Where

Main Library, Oakland, CA

Price

Free

Source fetched

Wed, Oct 21

Chair yoga is designed for those who have difficulty getting up and down from the floor due to arthritis, knee injury, back pain or any other reason. Learn from a certified yoga instructor how a daily practice will improve your strength, flexibility, and balance. Meditation elements are included to help you develop greater body awareness and to help you set…

See the original listing on oaklandlibrary.bibliocommons.com Open in the SF Events calendar